MIGHTY MOM TO-BE PRENATAL
JANUARY: 6-WEEK SERIES $120
Attend the DEMO CLASS ($10) on January 8th at 7:00pm to see what the classes are like and then if you are interested in more classes, you can register online for the remaining 5 weeks. Classes held on WEDNESDAYS at 7:00-8:00pm beginning January 15 at GetMoving Physio.
Each class includes:
- 60 min workout included core breathing, warm up, full body workout, stretching, mobility and relaxation
- Workouts will include strength and labour training specifically designed for pregnancy
- Small class size to keep a low coach to client ratio
- Every coach is a prenatal fitness expert specially trained in the most updated training methods and techniques for pregnancy
- Workouts are suitable for ALL trimesters with appropriate modifications included in every class
- Classes designed to reduce core dysfunction like Diastasis Recti and Prolapse – recommended by pelvic floor physios